Mindset
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XXIV. Finding Purpose
I’ve spent a lot of this week stuck inside, fighting off some winter bug, isolated from…
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XXIII. Mental Health: Navigating Anxiety
I’ve never had a formal diagnosis. I don’t take medication. But I have felt the weight…
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XXI. Raising Resilient Kids
When I think of the word resilient, it makes me think of my workplace, and the…
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XIX. Men: Surround Yourself With Kings
Before we dive into this entry of The Integrated Masculine, a quick word to the women…
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XVI. Building Wealth: How I Invest
It’s been a hot minute since I wrote the barefoot entry, and currently working through a…
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XV. What Happens After a Breakup?
Where endings become beginnings Across my years, I’ve had many relationships end for various reasons. Some…
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XIV. The 2-2-2-1 Rule
A simple practice to deepen connection I stumbled across the 2-2-2-1 rule while reading someone’s Bumble…
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XIII. The Modern Male Archetypes
I’ve been thinking lately about what kind of men I surround myself with. Each of my…